Nature Made Iron 65 mg., 365 Tablets

The recommended intake of iron varies between men and women of child-bearing age due to the iron losses which occur during menstruation.The Recommended Dietary Allowance (RDA) for iron is 8 mg/day for men while the RDA is 18 mg/day for premenopausal women.2 In addition, the lower absorption of plant-based iron leads to greater challenges in those who follow a vegetarian diet.Iron-deficiency anemia is the most common nutritional deficiency worldwide and the most common cause of anemia in the United States, especially among children and women during their childbearing years. Deficiency may result from poor diet, impaired absorption, blood loss, or repeated pregnancies.Symptoms of anemia include fatigue, poor concentration, and an increase in colds and infections. Iron also helps strengthen the immune system and helps in the manufacturing of collagen, a protein that builds connective tissues. If iron deficiency or anemia is suspected, a blood test can determine iron status.Iron is better absorbed when consumed with a vitamin C source (oranges, etc.).Absorption of plant-based sources of iron can be affected by different foods that are present in the same meal. Foods like nuts, whole grains, and seeds can inhibit absorption of iron.There are two forms of dietary iron: Fish and animal and plant-based.Liver, oysters, shellfish, kidney, heart, lean meat, poultry and fish are the best absorbed sources of fish and animal iron.Dried beans, dried fruits, black-strap molasses, dark green leafy vegetables, prune juice, iron fortified cereals and kidney beans are good sources of plant-based iron.‡ Each tablet contains 65 mg elemental iron equivalent to 325 mg ferrous sulfate heptahydrate.* For adults with iron deficiency, 5% of Americans have inadequate intakes of iron. (3)** Based on a survey of pharmacists who recommend branded vitamins and supplements.Suggested Use: Adults, for iron deficiency, take one tablet daily. Taking with a meal may minimize the possibility of stomach upset.Other Ingredients: Cellulose Gel, Dibasic Calcium Phosphate, Croscarmellose Sodium, Hypromellose, Color Added, Magnesium Stearate, Polyethylene Glycol, Polysorbate 80, Triethyl Citrate.Color Derived from Natural Source – No Synthetic Dyes. No Artificial Flavors. No Preservatives. No Yeast or Starch. Gluten FreeCaution: Iron supplements may interact with certain medications. If you are taking prescription medications, or are pregnant or nursing, consult your healthcare provider before taking this product.Keep out of reach of children.